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John James, founder of The Grief Recovery Institute

John W. James

Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve

Russell Friedman, Executive Director of The Grief Recovery Institute

Russell Friedman

Executive Director
Co-Author of The Grief Recovery
Handbook & When Children Grieve

Ask John & Russell

Feeling half-way good, and then plunging down the emotional elevator shaft (Published 2-21-12)


Back in February, my best friend was killed in a car accident. My heart is broken. I don't feel good about anything. When I do start to feel half-way good for a minute, it hits me again and I feel so sad. I almost seem to shake it, but its tough because I keep wishing I would have been able to say goodbye or something. The same thing happened with my dad, who died on the operating table. Never saying goodbye is so painful, so frustrating. I ask God to let me talk to her. Will it happen?

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Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

See Russell and John's blog at Psychology Today

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    October 2016
    Atlanta, GA -October 7-10, 2016
    Bend, OR - October 7-10, 2016
    Rochester, NY - October 7-10, 2016
    Toronto, ON, Canada - October 14-17, 2016
    Scottsdale, AZ - October 14-17, 2016
    Sydney, NSW, Australia - October 15-18, 2016
    Kansas City, KS - October 28-31, 2016
    November 2016
    Reading, England - November 4-7, 2016
    San Diego, CA - November 11-14, 2016
    Nashville, TN - November 11-14, 2016
    Denver, CO - November 11-14, 2016
    Edmonton, AB, Canada - Nov 18-21, 2016
    Los Angeles, CA - November 18-21, 2016
    Princeton, NJ - November 18-21, 2016

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